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carrots vegetables root vegetables orange healthy food nutrition dietary fiber potassium vitamin A beta-carotene antioxidants cancer prevention heart health eye health skin health hair health immune system digestion weight loss low-calorie low-fat low-sodium gluten-free vegan vegetarian plant-based whole food unprocessed natural organic sustainable seasonal local farm-to-table healthy eating clean eating plant-based diet vegan diet vegetarian diet flexitarian diet pescatarian diet Mediterranean diet DASH diet MIND diet healthy lifestyle