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strawberry fruit red sweet healthy antioxidant vitamin C fiber potassium manganese folate calcium phosphorus magnesium iron zinc copper selenium resveratrol ellagic acid anthocyanins quercetin kaempferol myricetin isorhamnetin pelargonidin cyanidin peonidin delphinidin malvidin petunidin salicylic acid flavonoids phenolic compounds anti-inflammatory anti-cancer heart health brain health skin health weight loss digestion immunity nutrition food photography close-up