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carrots vegetables root vegetables orange healthy food nutrition dietary fiber potassium vitamin A beta-carotene antioxidants inflammation cancer heart disease stroke diabetes obesity weight loss skin health eye health hair health nails bones teeth gums digestion bowel movements constipation diarrhea bloating gas nausea vomiting heartburn indigestion ulcers Crohn's disease ulcerative colitis diverticulitis hemorrhoids IBS liver gallbladder pancreas kidneys